Get Out of Your Own Way: Overcoming Self-Defeating Behavior By Mark Goulston

PDF BOOK Get Out of Your Own Way: Overcoming Self-Defeating Behavior

By : Mark Goulston

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Book Synopsis :

Listening Length: 4 hours and 48 minutesProcrastination...Envy...Anger...Self-pity...Compulsion....In any of its many forms, self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison that prevents people from achieving the love, success, and happiness they desire. Get Out of Your Own Way is an antidote, explaining the reasons for self-sabotage by going back to the childhood origins of various behaviors. With anecdotes and usable insights drawn from twenty years of psychiatric clinical practice, Dr. Mark Goulston shares ideas that have helped thousands of patients overcome pain, fear, and confusion-to approach life's challenges with dignity, wisdom, courage, and even humor.

Book Detail :

Author : Mark Goulston

Pages : pages

Publisher : Penguin Audio

Language : eng

ISBN-10 : B07D33WXPT

ISBN-13 :

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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